File photo: Children reading

Reading is an
imaginative activity. Try being one of the producers of a movie, now having to
picture how best every scene will roll out: and that is how reading actually
is. It employs every aspect of one’s creativity.

It is said that reading forces your brain to think critically and makes connections from one chapter to another, and to the outside world.

A study in 2013
showed that people who read fiction books showed more empathy (understanding)
and emotional intelligence as compared to those who didn’t. This leads to more
positive human interaction, which can reduce stress levels.

Reading also
helps one to disengage oneself from the tasks of your day and to have a better

It helps to make
one more open minded and tolerant about things around us. Imagine how you would
react to poverty after reading a book which paints clearly the struggles of
life for someone in an impoverished area.

The most
recognised importance of reading is that it helps to enrich one’s language
quite significantly through encounters with new vocabulary. This makes one’s
mind robust. Scientific research proves that this helps to build what is called
a cognitive reserve which acts as the brains ability to adapt to mental damage
like the Alzheimer’s disease.

Alzheimer’s disease is a progressive disease which
gradually causes memory loss and affects other important brain functions.

The next time
you want to pick a book to read, remember that there are many types and genres,
to suit your interest in life. There are fiction and non-fiction books.
Non-fiction books contain factual information for example biographies.

In contrast to
the aforementioned type, fiction books are stories normally conjured in the
creative mind of the author, although they may sometimes contain some
smithereens of truth, fabricated, and used to enhance into a new story.

These books may
include action, children’s books, drama, crime, fantasy, mystery, romance or
satire as fictional book genres and encyclopaedia, science, cookbooks and
textbooks as non-fictional book genres.

 It is recommended that one reads at least a
book a week. So now the question is, when was the last time you took a break to
read a book?

Adomonline | Beatrice Nyarko

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